Eating and Moving for Your Cycle
Dr. Tobey’s daughter Heather Evans teamed up with Kailee Karst to write “Eating and Moving for Your Cycle” because they’re passionate about education!
There is a lack of comprehensive public education about the menstrual cycle and reproductive health and they believe that in order to optimize your well-being throughout your cycle, it is vital to become familiar with these stages and what they indicate for your physical, emotional, and mental health.
If you’re interested in learning more about this subject order Heather’s book.
Heather has her masters in nutrition and loves educating people in all aspects of life, especially young people with a menstrual cycle.
