Fit After 50

Are you aging well? Schedule our Fit After 50 assessment to find out. No doctor’s order is required.

Our providers are here to help you be active and safe as you age.

What is Fit After 50?

The assessment is open to everyone, but especially for those who:

  • Are 50+ years of age

  • Have ongoing limitations from previous joint, rotator cuff, shoulder, neck, back, ankle or foot surgeries and/or replacements

  • Have concerns about balance (recent falls, stumbling, “near misses”, unsteadiness, or lack of strength)

  • Are seeing limited improvements from current fitness routines

  • Want to start an exercise and fitness program but need help getting ready

  • Are caring for or concerned about an aging loved one 

The session will take one hour and cost $125.

Our providers will take you through a series of exercises and movements to assess your overall fitness. Schedule your session today.

The session will measure your:

  • Posture

  • Flexibility

  • Balance

  • Endurance

  • Strength

  • Fall Risk

  • Range of Motion

These abilities are the top indicators of how well someone can remain active, safe and independent in their everyday lives as they get older.

What happens after the Fit After 50 assessment?

Regardless of your score in each area, our providers will create an action plan following your assessment. The plan will be tailored to make improvements or maintain fitness levels, depending on your needs. Your action plan may include physical therapy sessions, as well as exercises and activities you can do on your own.

Call us today to schedule your Fit After 50 assessment.